he Ultimate Diet Battle

Goatis VS Dr Anthony Chaffee

Probably the only video with the Alpha Carnivore and the Alpha Raw Primal in the same video.

(There’s a 5 year old interview of Shawn Baker with Goatis, but Chaffee is better at thinking than Baker)

My take on the battle is that Goatis wins on what is natural, and wins on what is bioavailable.

Chaffee wins on the idea that fruits are toxic until they are not, and who is to say they successfully removed the toxins once “ripe”.

Chaffee would win on metabolism since ketosis is more beneficial than non-ketosis. Obv Ben Bikman and Nick Norwitz are better instructors on that topic.

A commenter said “I’ve seen every Chaffee video and he’s right about everything” and someone correctly replied “he’s wrong about exercise”, they also said he’s wrong about organs.

I genuinely don’t know who is right about organs. I confirmed Goatis’s claim that there is no evidence of hypervitaminosis of Vit A from humans consuming liver, only from people taking supplements. I spent 15 months not eating organs (Chaffee, Mikhaila camp) and now that Goatis took control of my brain I’ve been eating raw liver, kidney, heart, and brain. Both sides have good arguments and I’m genuinely undecided.

Overall, I think Goatis versus Chaffee is a tie, and because I think it is a tie, I eat half a Chaffee diet and half a Goatis diet.

I also think for people who want to lose weight, like me, you should go Chaffee until you get close to your goal weight (say 85% of the way) and only go Goatis after that. I’m not doing that, but it’s what I think is right.

I’m almost sure raw meat is healthier than cooked meat and found no backing for higher biovailability of anything except energy from the protein de-naturing, so Goatis wins that one.

I think Chaffee is right on salt – salt to taste – and Goatis is wrong – salt is a rock and toxin. Mostly because goats and animals are willing to fall off cliffs to lick that rock. must be a pretty useful rock.

So half cooked, half raw meat, eat organs but not exclusively, drink blood milk and eat honey but don’t trust plants to self-remove all poison, and squeeze citric fruits on your food when you feel like it.
Half Chaffee, Half Goatis.

I still drink flavored pellegrino, diet redbull, and coke zero (yes I saw the recent study on aspartame, looks bad), which I’m sure both would disapprove.

For now, the battle rages on, until more studies of carnivore and raw primal come out.

Planta Delenda Est!

https://www.youtube.com/watch?v=Hr87Qal_Kis